250 Hour Program Overview

Thinking of becoming a yoga teacher in 2019? This may be the first step on your journey. Yoga Teacher Training of Central Florida offers a 200-Hour Yoga Teacher Training and numerous other continuing education trainings. We have been a Registered Yoga School (RYS) with the Yoga Alliance since 2004. Immerse yourself in this traditional Hatha Yoga training with an Integral Yoga influence. Our school does just one training a year, and space is limited. Learn more about our curriculum below.



More than just the principles of anatomy. In this training we will dive deep into human anatomy & physiology as it pertains to yoga. Learning not just the names but the purpose and function of our bodies and systems.



Learn key adaptations, and therapeutic approaches to poses that strengthen and keep our bodies injury free. In this training will demystify the pose and debunk common yoga myths.


Mental Health

In todays world it is imperative for yoga instructors to have a basic understanding of what their students are bringing to mat. We take an in depth look at how yoga can both help & hurt, and how you can safely hold space for someone struggling with mental health

2019 Yoga Teacher Training Dates

 The Hatha Yoga School Teacher Training of Central Florida is a 250 Hour Program. Its consists of 10 weekends of in person hands on training and 50 hours of self study and studio practice. Program times are Friday Saturday & Sundays. Friday 5-9PM & Sat & Sun 9-6PM


Weekend 1: Aug 16, 17, 18 

Weekend 2: Aug 23, 24, 25

Weekend 3: Sept 6, 7, 8

Weekend 4: Sept 20, 21, 22

Weekend 5: Oct 4, 5, 6


Weekend 6: Oct 18, 19, 20

Weekend 7: Oct 25, 26, 27

Weekend 8: Nov 8, 9, 10

Weekend 9: Nov 15, 16, 17

Weekend 10: Dec 13, 14, 15

Pricing & Payment Plans 

Early Bird Pricing $2500

Paid in full by April 1st 

Payment Plan for Early Bird Pricing 

5 payments of $500

Regular Pricing $2800

Paid in full by August 1st  

Payment Plan for regular pricing

7 payments of $400 

Payment amounts stated above are based on payments made over 5 & 7 months. Student may make payments in any increments, but payment in full is required to begin training.  

Continuing Education Courses


Prenatal Teacher Training

25 Hour Prenatal Yoga Teacher Training


Yoga For Depression

Workshop with Kate McReynolds LMHC

Past Trainings

Yoga Teacher Training of Central Florida was established in 2006. Our graduates were taught largely on the Integral Yoga foundation of Hatha Yoga. Our students deepen their knowledge through the study of asanas (postures of yoga), pranayama (breathing techniques), and meditation, an understanding of mental health issues & how yoga can help to ease symptoms and strengthen the mind.